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003			DE-604
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008			211206s2021 gw a|||b |||| 00||0 eng d
020			_a9780744026542
040			_beng _cGESM
041	1		_heng
082			_a612
100			_aWoodgate, Vicky _eaut _eill
245	1	0	_aThe Magic of Sleep _cA Fascinating Guide to the World of Slumber
246			_a<Alles übers Schlafen>
300			_a69 p _bIllus _c28/22/1,3 cm, 571 g _fHardbound
520			_aWe spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
526			_aHow The World Works
650			_aTechnology    _vMedicine & health _xHuman physiology _xNervous system
942			_2ddc _cBK _n0
999			_c19893 _d19893