000			01840nam a22002657a 4500
003			OSt
005			20250630105518.0
008			250611b |||||||| |||| 00| 0 eng d
020			_a9781101980361
040			_cGESM
041			_aeng
050			_aBF637.S4 W6575
082			_a155.924
100			_aWolynn, Mark _eauthor
245			_aIt Didn't Start with You: _bHow Inherited Family Trauma Shapes Who We Are and How to End the Cycle
260			_aPenguin Random House LLC _cc2016
300			_a240 p _c24/16/2 cm _fHardback
500			_aIncludes glossary, index, and writing exercises.
520			_aDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited that traumatic experience can be passed down through generations. This book builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
521			_aIB
650			_aSelf-actualization (Psychology) _vMemory _xPsychic trauma
650			_aCouples & Family _2Psychotheraphy
650			_aPersonal Growth _2Self-help
942			_2ddc _cBK _n0
999			_c19470 _d19470